Thursday, April 14, 2011

Fruit Shake

Good Morning. Are you ready to conquer the day? Well, this might help....

I might even run a marathon with this one. NOT. Do not like to run. But if I did, I would now be pumped to. Let me conquer something else instead. Or just let me get through the day without any glitches. Can I get everything done I need to? We shall see. Life. It's crazy sometimes.

So, drink. Indulge. Enjoy. Relax. Or run a marathon if you really want to. Your choice.

To make:

1st. You need a blender. This would be difficult to make without one.

Throw in the blender: Chop a little if needed.

1 banana
1/3 cup concentrated Orange Juice
1 cup fresh Pineapple
1/2 cup fresh Mango
5-6 frozen Strawberries
1/2 cup frozen Blueberries or Rasberries
2 Tb plain Greek Yogurt
1 Tb ground Flax Seed
1 large Carrot or a few baby Carrots
Water...however thick you want it

Add whatever fruit your heart disires. Shake it up. Fruit Shake it up.

Blend. Add water as needed. I got all of my ingredients from Costco. Did I mention, I love Costco?

*I like to use frozen fruit. Not ice cubes. More goodness.

Drink. Now don't you feel like you can conquer? Bring it on world!

This is a once a weeker in our house. Gotta have Fruit Shake.


Jenny said...

Looks scrumptious! I always add whey protein powder for an instant boost :)

Liesl said...

Or add a little wheat grass, it's ALL good!!! Did I mention I LOVE your pictures? Again, you're amazing. :)

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