Thursday, April 14, 2011

Fruit Shake

Good Morning. Are you ready to conquer the day? Well, this might help....

I might even run a marathon with this one. NOT. Do not like to run. But if I did, I would now be pumped to. Let me conquer something else instead. Or just let me get through the day without any glitches. Can I get everything done I need to? We shall see. Life. It's crazy sometimes.

So, drink. Indulge. Enjoy. Relax. Or run a marathon if you really want to. Your choice.

To make:

1st. You need a blender. This would be difficult to make without one.

Throw in the blender: Chop a little if needed.

1 banana
1/3 cup concentrated Orange Juice
1 cup fresh Pineapple
1/2 cup fresh Mango
5-6 frozen Strawberries
1/2 cup frozen Blueberries or Rasberries
2 Tb plain Greek Yogurt
1 Tb ground Flax Seed
1 large Carrot or a few baby Carrots
Water...however thick you want it

Add whatever fruit your heart disires. Shake it up. Fruit Shake it up.

Blend. Add water as needed. I got all of my ingredients from Costco. Did I mention, I love Costco?

*I like to use frozen fruit. Not ice cubes. More goodness.

Drink. Now don't you feel like you can conquer? Bring it on world!

This is a once a weeker in our house. Gotta have Fruit Shake.


Jenny said...

Looks scrumptious! I always add whey protein powder for an instant boost :)

Liesl said...

Or add a little wheat grass, it's ALL good!!! Did I mention I LOVE your pictures? Again, you're amazing. :)

Deepmala karodiya said...

Fruits really made our day with the name of fruit shakes strawberry mango banana always poops at the top of the list thank you for sharing the recipes .
juice recipes

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