I am in the process of putting together a cookbook. Yay!  It is an exciting adverture that I am being guided on. It has been in the wo...

This is my FAVORITE FAST Breakfast!! It's simple. It's nutritious. It's delicious. It's perfect!! Let's just say i...

Ok. Let's be serious now. This is one of my FAVORITE desserts. Hands down-top 5!!! This dessert is RAW. This dessert is HEALTHY. Th...

These are seriously one of my favorite things to eat. Plus it is super fast and easy to make! So this is my 5th post this year. 3rd in ...

I love to experiment with Pancakes. These are FANtastic!!! Pancakes with whole grains and good "add ins" are one of my favori...

This Salad is definitely a favorite!  A good friend wanted this recipe. It seems I only blog when someone asks. Oh dear. My goal this y...

This one is for my friends. You know who you are!! So I have a passion for leafy greens. I love them. They make me happy. This salad is...

This Salad is addicting. Yes. Hello. It has been awhile. I am still alive. Thanks for wondering. Here is a little info about  Kam...

Loaded with Nutrition & Loaded with Flavor! So my friend Camille was talking to me the other day and said "when are you going ...

Lesson 21: Red, White & Blue *I used the recipes for the Drinks and Strawberries from  The Sisters Cafe . The link will take you to...