Sprouting: How To

Did you know that when you spout you can get up to 600% more nutrition and vitamins? And sprouting makes releases enzymes, which makes them easier to absorb in your body and digest.

To look at some of the benefits of sprouting: Kitchen Stewardship, Healthy Eating, Sprouts as Medicine and Real Raw Food.

I get all my health food and good quality, good priced items at Kitchen Kneads. They have amazing products, wonderful service and a large variety of items. Great for food storage or everyday cooking/baking. Also, Free classes are taught every month at their store! Their website is in the making, which I will post as soon as I get it (and you will be able to order online! Yay!) Kitchen Kneads is located on 7579 Redwood Rd, West Jordan. *More pictures from Kitchen Kneads at end of post. 

Sprouting is easy, little effort that produce great results and nutrition. You can put your sprouts in smoothies, sandwiches, salads, etc. Anyone can do it! Let me so you step by step how...